" Nuts are very high in dietary fiber, and are one of the best plant sources of protein "
" Green tea can help rev up your workout. Its catechins, antioxidants, and caffeine help increase the metabolic generation of heat "
" Honey may be more effective than over-the-counter cough syrup at quelling nighttime coughing "
" Avoid products that can damage or dry out your fingernails, such as formaldehyde-containing polishes and acetone-filled removers "
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