Health Tips

" Nuts are very high in dietary fiber, and are one of the best plant sources of protein "

" Green tea can help rev up your workout. Its catechins, antioxidants, and caffeine help increase the metabolic generation of heat "

" Honey may be more effective than over-the-counter cough syrup at quelling nighttime coughing "

" Avoid products that can damage or dry out your fingernails, such as formaldehyde-containing polishes and acetone-filled removers "